Desserts, egg custard, baked, prepared-from-recipe

1 recipe, yield (563 g): 586 kcal, 28.3 g protein, 61.9 g carbohydrate and 25.8 g fat.

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Nutrition Facts

Serving size1 recipe, yield (563 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 26g	33%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 475mg	158%
Sodium 340mg	15%
Total Carbohydrate 62g	23%
Dietary Fiber 0g	0%
Total Sugars 62g
Includes Added Sugars ≤62g	≤124%
Protein 28g	57%
Vitamin D —
Calcium 600mg	45%
Iron 2mg	10%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 recipe, yield (563 g) gives you

High in Protein (57% DV), Calcium (46% DV), Phosphorus (51% DV), Zinc (28% DV), Selenium (90% DV), Vitamin A (31% DV), Riboflavin (B2) (104% DV), Pantothenic acid (B5) (64% DV), Vitamin B12 (91% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein: 28 g 19%
Carbs: 62 g 42%
Fat: 26 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 40% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: none
Total sugars: less than 18% of foods
Sodium: less than 58% of foods

All nutrients (35)

Amounts for 1 recipe, yield (563 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	586 kcal	104 kcal
Protein	28.3 g	5.02 g	57%
Carbohydrate	61.9 g	11 g	23%
Dietary fiber	0 g	0 g	0%
Total sugars	61.9 g	11 g
Water	444 g	78.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	4.58 g	33%
Saturated fat	12.2 g	2.16 g	61%
Monounsaturated fat	7.76 g	1.38 g
Polyunsaturated fat	2.31 g	0.41 g
Omega-3 EPA	0.006 g	0.001 g
Omega-3 DHA	0.039 g	0.007 g
Cholesterol	473 mg	84 mg	158%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	602 mg	107 mg	46%
Iron	1.97 mg	0.35 mg	11%
Magnesium	61.9 mg	11 mg	15%
Phosphorus	636 mg	113 mg	51%
Potassium	833 mg	148 mg	18%
Sodium	343 mg	61 mg	15%
Zinc	3.04 mg	0.54 mg	28%
Copper	0.158 mg	0.028 mg	18%
Manganese	0.056 mg	0.01 mg	2%
Selenium	49.5 mcg	8.8 mcg	90%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	276 mcg	49 mcg	31%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.24 mg	0.22 mg	8%
Vitamin K	1.13 mcg	0.2 mcg	1%
Thiamin (B1)	0.214 mg	0.038 mg	18%
Riboflavin (B2)	1.35 mg	0.24 mg	104%
Niacin (B3)	0.591 mg	0.105 mg	4%
Pantothenic acid (B5)	3.2 mg	0.569 mg	64%
Vitamin B6	0.27 mg	0.048 mg	16%
Folate	56.3 mcg	10 mcg	14%
Vitamin B12	2.2 mcg	0.39 mcg	91%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169595 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.