Desserts, egg custard, baked, prepared-from-recipe
100 g: 104 kcal, 5 g protein, 11 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 60mg | 3% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.4mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 42% carbohydrate · 39% fat
- Protein
- 5 g 19%
- Carbs
- 11 g 42%
- Fat
- 5 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 40% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: none
- Total sugars: less than 18% of foods
- Sodium: less than 58% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 104 kcal | |
| Protein | 5.02 g | 5.02 g | 10% |
| Carbohydrate | 11 g | 11 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 11 g | 11 g | |
| Water | 78.9 g | 78.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.58 g | 4.58 g | 6% |
| Saturated fat | 2.16 g | 2.16 g | 11% |
| Monounsaturated fat | 1.38 g | 1.38 g | |
| Polyunsaturated fat | 0.41 g | 0.41 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.007 g | 0.007 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 107 mg | 107 mg | 8% |
| Iron | 0.35 mg | 0.35 mg | 2% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 148 mg | 148 mg | 3% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 8.8 mcg | 8.8 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 49 mcg | 49 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.038 mg | 0.038 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 0.105 mg | 0.105 mg | 1% |
| Pantothenic acid (B5) | 0.569 mg | 0.569 mg | 11% |
| Vitamin B6 | 0.048 mg | 0.048 mg | 3% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.39 mcg | 0.39 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
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Sources
- USDA FoodData Central record 169595 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.