basalfit
Recipe

Dessert topping, pressurized

1 tbsp (4 g): 11 kcal, 0 g protein, 0.6 g carbohydrate and 0.9 g fat.

Log 1 tbsp (4 g) to today

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Nutrition Facts

Serving size1 tbsp (4 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 1g1%
Saturated Fat 1g4%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 24% carbohydrate · 75% fat

Protein
0 g 1%
Carbs
1 g 24%
Fat
1 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 16% of foods
  • Total fat: less than 13% of foods
  • Carbohydrate: more than 64% of foods
  • Dietary fiber: none
  • Total sugars: less than 14% of foods
  • Sodium: less than 58% of foods

All nutrients (56)

Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories10.6 kcal264 kcal
Protein0.039 g0.98 g0%
Carbohydrate0.643 g16.1 g0%
Dietary fiber0 g0 g0%
Total sugars0.643 g16.1 g
Water2.41 g60.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.892 g22.3 g1%
Saturated fat0.756 g18.9 g4%
Monounsaturated fat0.077 g1.93 g
Polyunsaturated fat0.01 g0.241 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.2 mg5 mg0%
Iron0.001 mg0.02 mg0%
Magnesium0.04 mg1 mg0%
Phosphorus0.72 mg18 mg0%
Potassium0.76 mg19 mg0%
Sodium2.48 mg62 mg0%
Zinc0 mg0.01 mg0%
Copper0.001 mg0.024 mg0%
Manganese0.002 mg0.045 mg0%
Selenium0.06 mcg1.5 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0.16 mcg4 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.034 mg0.85 mg0%
Vitamin K0.22 mcg5.5 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.001 g0.014 g
Threonine0.002 g0.041 g
Isoleucine0.002 g0.06 g
Leucine0.004 g0.097 g
Lysine0.003 g0.079 g
Methionine0.001 g0.03 g
Cystine0 g0.004 g
Phenylalanine0.002 g0.053 g
Tyrosine0.002 g0.056 g
Valine0.003 g0.07 g
Arginine0.002 g0.039 g
Histidine0.001 g0.029 g
Alanine0.001 g0.031 g
Aspartic acid0.003 g0.069 g
Glutamic acid0.009 g0.223 g
Glycine0.001 g0.02 g
Proline0.004 g0.11 g
Serine0.002 g0.06 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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