Dates, raw, flesh and skin
100 g: 124 kcal, 1.5 g protein, 31.6 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 31g | |
| Includes Added Sugars ≤31g | ≤63% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 95% carbohydrate · 1% fat
- Protein
- 2 g 4%
- Carbs
- 32 g 95%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 20% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 84% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 124 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 31.6 g | 31.6 g | 11% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 31.3 g | 31.3 g | |
| Starch | 0 g | 0 g | |
| Water | 60.7 g | 60.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 28 mg | 28 mg | 2% |
| Potassium | 410 mg | 410 mg | 9% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 14 mg | 14 mg | 16% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 5.6 mcg | 5.6 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Damsons, stewed with sugar, weighed with stones
- Damsons, stewed without sugar
- Damsons, stewed without sugar, weighed with stones
- Dates, dried, flesh and skin
- Dates, dried, flesh and skin, weighed with stones
- Dates, raw, flesh and skin, weighed with stones
- Dried mixed fruit
- Durian, flesh only
- Elderberries, whole fruit
- Feijoa, flesh only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-083 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.