Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

1 small, or frozen (approx 3" dia) (35 g): 130 kcal, 1.9 g protein, 16.7 g carbohydrate and 6.5 g fat.

Log 1 small, or frozen (approx 3" dia) (35 g) to today

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Nutrition Facts

Serving size1 small, or frozen (approx 3" dia) (35 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 15mg	5%
Sodium 125mg	5%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, or frozen (approx 3" dia) (35 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 2 g 6%
Carbs: 17 g 50%
Fat: 6 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 1 small, or frozen (approx 3" dia) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	371 kcal
Protein	1.89 g	5.4 g	4%
Carbohydrate	16.7 g	47.8 g	6%
Dietary fiber	0.665 g	1.9 g	2%
Water	9.48 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.47 g	18.5 g	8%
Saturated fat	0.989 g	2.83 g	5%
Monounsaturated fat	2.08 g	5.94 g
Polyunsaturated fat	0.528 g	1.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	14 mg	40 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	46 mg	1%
Iron	0.263 mg	0.75 mg	1%
Magnesium	5.25 mg	15 mg	1%
Phosphorus	31.1 mg	89 mg	2%
Potassium	29.1 mg	83 mg	1%
Sodium	124 mg	354 mg	5%
Zinc	0.189 mg	0.54 mg	2%
Copper	0.023 mg	0.065 mg	3%
Manganese	0.089 mg	0.253 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7.7 mcg	22 mcg	1%
Vitamin C	1.36 mg	3.9 mg	2%
Thiamin (B1)	0.023 mg	0.065 mg	2%
Riboflavin (B2)	0.032 mg	0.092 mg	2%
Niacin (B3)	0.269 mg	0.769 mg	2%
Pantothenic acid (B5)	0.222 mg	0.634 mg	4%
Vitamin B6	0.014 mg	0.04 mg	1%
Folate	5.6 mcg	16 mcg	1%
Vitamin B12	0.045 mcg	0.13 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.064 g
Threonine	0.06 g	0.171 g
Isoleucine	0.078 g	0.224 g
Leucine	0.139 g	0.398 g
Lysine	0.062 g	0.177 g
Methionine	0.038 g	0.11 g
Cystine	0.041 g	0.118 g
Phenylalanine	0.093 g	0.267 g
Tyrosine	0.058 g	0.166 g
Valine	0.088 g	0.252 g
Arginine	0.073 g	0.209 g
Histidine	0.041 g	0.118 g
Alanine	0.067 g	0.191 g
Aspartic acid	0.105 g	0.3 g
Glutamic acid	0.561 g	1.6 g
Glycine	0.062 g	0.178 g
Proline	0.19 g	0.543 g
Serine	0.1 g	0.285 g

Similar foods

Sources

USDA FoodData Central record 172825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.