Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

1 container, (3 oz) (142 g): 527 kcal, 7.7 g protein, 67.9 g carbohydrate and 26.3 g fat.

Log 1 container, (3 oz) (142 g) to today

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Nutrition Facts

Serving size1 container, (3 oz) (142 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 26g	34%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 55mg	19%
Sodium 500mg	22%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (3 oz) (142 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 8 g 6%
Carbs: 68 g 50%
Fat: 26 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 1 container, (3 oz) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	527 kcal	371 kcal
Protein	7.67 g	5.4 g	15%
Carbohydrate	67.9 g	47.8 g	25%
Dietary fiber	2.7 g	1.9 g	10%
Water	38.5 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.3 g	18.5 g	34%
Saturated fat	4.01 g	2.83 g	20%
Monounsaturated fat	8.43 g	5.94 g
Polyunsaturated fat	2.14 g	1.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.004 g
Cholesterol	56.8 mg	40 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	65.3 mg	46 mg	5%
Iron	1.06 mg	0.75 mg	6%
Magnesium	21.3 mg	15 mg	5%
Phosphorus	126 mg	89 mg	10%
Potassium	118 mg	83 mg	3%
Sodium	503 mg	354 mg	22%
Zinc	0.767 mg	0.54 mg	7%
Copper	0.092 mg	0.065 mg	10%
Manganese	0.359 mg	0.253 mg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31.2 mcg	22 mcg	3%
Vitamin C	5.54 mg	3.9 mg	6%
Thiamin (B1)	0.092 mg	0.065 mg	8%
Riboflavin (B2)	0.131 mg	0.092 mg	10%
Niacin (B3)	1.09 mg	0.769 mg	7%
Pantothenic acid (B5)	0.9 mg	0.634 mg	18%
Vitamin B6	0.057 mg	0.04 mg	3%
Folate	22.7 mcg	16 mcg	6%
Vitamin B12	0.185 mcg	0.13 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.064 g
Threonine	0.243 g	0.171 g
Isoleucine	0.318 g	0.224 g
Leucine	0.565 g	0.398 g
Lysine	0.251 g	0.177 g
Methionine	0.156 g	0.11 g
Cystine	0.168 g	0.118 g
Phenylalanine	0.379 g	0.267 g
Tyrosine	0.236 g	0.166 g
Valine	0.358 g	0.252 g
Arginine	0.297 g	0.209 g
Histidine	0.168 g	0.118 g
Alanine	0.271 g	0.191 g
Aspartic acid	0.426 g	0.3 g
Glutamic acid	2.28 g	1.6 g
Glycine	0.253 g	0.178 g
Proline	0.771 g	0.543 g
Serine	0.405 g	0.285 g

Similar foods

Sources

USDA FoodData Central record 172825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.