Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

1 toaster, Strudel (53 g): 197 kcal, 2.9 g protein, 25.3 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 toaster, Strudel (53 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 60mg	20%
Sodium 240mg	10%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 toaster, Strudel (53 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 3 g 6%
Carbs: 25 g 50%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 toaster, Strudel (53 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	371 kcal
Protein	2.86 g	5.4 g	6%
Carbohydrate	25.3 g	47.8 g	9%
Dietary fiber	1.01 g	1.9 g	4%
Total sugars	14.6 g	27.5 g
Water	14.4 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	18.5 g	13%
Saturated fat	2.58 g	4.86 g	13%
Monounsaturated fat	5.31 g	10 g
Polyunsaturated fat	1.25 g	2.36 g
Omega-3 EPA	0.01 g	0.019 g
Omega-3 DHA	0.006 g	0.012 g
Cholesterol	60.4 mg	114 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	46 mg	2%
Iron	0.938 mg	1.77 mg	5%
Magnesium	7.95 mg	15 mg	2%
Phosphorus	47.2 mg	89 mg	4%
Potassium	44 mg	83 mg	1%
Sodium	236 mg	445 mg	10%
Zinc	0.286 mg	0.54 mg	3%
Copper	0.034 mg	0.065 mg	4%
Manganese	0.134 mg	0.253 mg	6%
Selenium	7.84 mcg	14.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.95 mcg	15 mcg	1%
Vitamin C	2.07 mg	3.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.34 mg	1%
Vitamin K	2.81 mcg	5.3 mcg	2%
Thiamin (B1)	0.139 mg	0.263 mg	12%
Riboflavin (B2)	0.117 mg	0.22 mg	9%
Niacin (B3)	1.06 mg	1.99 mg	7%
Pantothenic acid (B5)	0.336 mg	0.634 mg	7%
Vitamin B6	0.023 mg	0.043 mg	1%
Folate	36 mcg	68 mcg	9%
Vitamin B12	0.048 mcg	0.09 mcg	2%
Choline	11.6 mg	21.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.064 g
Threonine	0.091 g	0.171 g
Isoleucine	0.119 g	0.224 g
Leucine	0.211 g	0.398 g
Lysine	0.094 g	0.177 g
Methionine	0.058 g	0.11 g
Cystine	0.063 g	0.118 g
Phenylalanine	0.142 g	0.267 g
Tyrosine	0.088 g	0.166 g
Valine	0.134 g	0.252 g
Arginine	0.111 g	0.209 g
Histidine	0.063 g	0.118 g
Alanine	0.101 g	0.191 g
Aspartic acid	0.159 g	0.3 g
Glutamic acid	0.85 g	1.6 g
Glycine	0.094 g	0.178 g
Proline	0.288 g	0.543 g
Serine	0.151 g	0.285 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.