Custard, egg

100 g: 95 kcal, 5.9 g protein, 10.4 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 75mg	3%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 6g	12%
Vitamin D 0.6mcg	4%
Calcium 130mg	10%
Iron 0.4mg	2%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (23% DV), Vitamin B12 (54% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 43% carbohydrate · 32% fat

Protein: 6 g 25%
Carbs: 10 g 43%
Fat: 3 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 43% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 18% of foods
Sodium: less than 50% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	10.4 g	10.4 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	10.9 g	10.9 g
Starch	0 g	0 g
Water	79 g	79 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	1.57 g	1.57 g	8%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	1.07 g	1.07 g
Polyunsaturated fat	0.28 g	0.28 g
Cholesterol	74.3 mg	74.3 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	0.37 mg	0.37 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	130 mg	130 mg	10%
Potassium	186 mg	186 mg	4%
Sodium	73 mg	73 mg	3%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.01 mg	0.01 mg	0%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.82 mg	0.82 mg	16%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-573 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.