Curry, prawn, takeaway
100 g: 118 kcal, 8.2 g protein, 4.7 g carbohydrate and 8.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 145mg | 48% |
| Sodium 310mg | 14% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 9% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 4.2mg | 25% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (24% DV), Selenium (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 15% carbohydrate · 60% fat
- Protein
- 8 g 26%
- Carbs
- 5 g 15%
- Fat
- 9 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 50% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 25% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 118 kcal | 118 kcal | |
| Protein | 8.2 g | 8.2 g | 16% |
| Carbohydrate | 4.69 g | 4.69 g | 2% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 0.82 g | 0.82 g | |
| Water | 76.4 g | 76.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.5 g | 8.5 g | 11% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.83 g | 3.83 g | |
| Polyunsaturated fat | 2.9 g | 2.9 g | |
| Omega-3 ALA | 0.58 g | 0.58 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 144 mg | 144 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97 mg | 97 mg | 7% |
| Iron | 4.23 mg | 4.23 mg | 24% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 198 mg | 198 mg | 4% |
| Sodium | 311 mg | 311 mg | 14% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Selenium | 14 mcg | 14 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Curry, Prawn madras, takeaway
- Curry, fish, Bangladeshi, homemade
- Curry, fish, homemade
- Curry, haddock, Bengali, homemade
- Curry, herring, Bengali, homemade
- Fish balls, steamed
- Fish fingers, cod, fried in rapeseed oil
- Fish fingers, cod, fried in sunflower oil
- Fish fingers, cod, grilled/baked
- Fish fingers, pollock, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-333 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.