Curry, prawn and mushroom, homemade

100 g: 164 kcal, 5.7 g protein, 3.7 g carbohydrate and 14.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 14g	18%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 75mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (51% DV), Selenium (31% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 9% carbohydrate · 77% fat

Protein: 6 g 14%
Carbs: 4 g 9%
Fat: 14 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 42% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 49% of foods
Sodium: less than 50% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	3.67 g	3.67 g	1%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	1.7 g	1.7 g
Starch	0.55 g	0.55 g
Water	72.4 g	72.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.3 g	14.3 g	18%
Saturated fat	1.01 g	1.01 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	8.28 g	8.28 g
Polyunsaturated fat	4.24 g	4.24 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.91 mg	0.91 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	105 mg	105 mg	8%
Potassium	337 mg	337 mg	7%
Sodium	73 mg	73 mg	3%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.46 mg	0.46 mg	51%
Manganese	0.13 mg	0.13 mg	6%
Selenium	17 mcg	17 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.92 mg	0.92 mg	18%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-457 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.