Salmon, farmed, flesh only, raw
100 g: 217 kcal, 20.4 g protein, 0.2 g carbohydrate and 15 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 41% |
| Vitamin D 4.7mcg | 25% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (41% DV), Selenium (33% DV), Vitamin D (24% DV), Vitamin E (26% DV), Thiamin (B1) (38% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (183% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 20 g 38%
- Carbs
- 0 g 0%
- Fat
- 15 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 76% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 217 kcal | 217 kcal | |
| Protein | 20.4 g | 20.4 g | 41% |
| Carbohydrate | 0.2 g | 0.2 g | 0% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 65.5 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15 g | 15 g | 19% |
| Saturated fat | 2.77 g | 2.77 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6 g | 6 g | |
| Polyunsaturated fat | 4.06 g | 4.06 g | |
| Omega-3 ALA | 0.16 g | 0.16 g | |
| Omega-3 EPA | 0.77 g | 0.77 g | |
| Omega-3 DHA | 1.44 g | 1.44 g | |
| Cholesterol | 67.5 mg | 67.5 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 0.33 mg | 0.33 mg | 2% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 357 mg | 357 mg | 8% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4.7 mcg | 4.7 mcg | 24% |
| Vitamin E | 3.95 mg | 3.95 mg | 26% |
| Thiamin (B1) | 0.45 mg | 0.45 mg | 38% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 7.7 mg | 7.7 mg | 48% |
| Pantothenic acid (B5) | 1.2 mg | 1.2 mg | 24% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 4.4 mcg | 4.4 mcg | 183% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-356 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.