Salmon, farmed, flesh only, baked
100 g: 232 kcal, 25.2 g protein, 0 g carbohydrate and 14.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 7.3mcg | 35% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Phosphorus (21% DV), Selenium (36% DV), Vitamin D (37% DV), Thiamin (B1) (22% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (30% DV), Vitamin B12 (104% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 25 g 43%
- Carbs
- 0 g 0%
- Fat
- 15 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 88% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 232 kcal | 232 kcal | |
| Protein | 25.2 g | 25.2 g | 50% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 59.7 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 14.6 g | 19% |
| Saturated fat | 2.76 g | 2.76 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.78 g | 5.78 g | |
| Polyunsaturated fat | 3.89 g | 3.89 g | |
| Omega-3 ALA | 0.16 g | 0.16 g | |
| Omega-3 EPA | 0.73 g | 0.73 g | |
| Omega-3 DHA | 1.4 g | 1.4 g | |
| Cholesterol | 67.2 mg | 67.2 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.45 mg | 0.45 mg | 3% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 262 mg | 262 mg | 21% |
| Potassium | 412 mg | 412 mg | 9% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 7.3 mcg | 7.3 mcg | 37% |
| Thiamin (B1) | 0.26 mg | 0.26 mg | 22% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 8.6 mg | 8.6 mg | 54% |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg | 30% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.5 mcg | 2.5 mcg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-359 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.