Curry, fish and vegetable, Bangladeshi, homemade
100 g: 118 kcal, 9.1 g protein, 1.8 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium — | |
| Iron 1.1mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (113% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 6% carbohydrate · 64% fat
- Protein
- 9 g 30%
- Carbs
- 2 g 6%
- Fat
- 9 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 53% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 54% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 118 kcal | 118 kcal | |
| Protein | 9.1 g | 9.1 g | 18% |
| Carbohydrate | 1.83 g | 1.83 g | 1% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 1.1 g | 1.1 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 76.9 g | 76.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.7 g | 8.7 g | 11% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 1.07 mg | 1.07 mg | 6% |
| Phosphorus | 153 mg | 153 mg | 12% |
| Potassium | 234 mg | 234 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Vitamin B12 | 2.7 mcg | 2.7 mcg | 113% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-462 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.