Salmon, farmed, flesh only, steamed

100 g: 261 kcal, 23.6 g protein, 0 g carbohydrate and 18.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 19g	24%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 9.3mcg	45%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (22% DV), Selenium (38% DV), Vitamin D (47% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (88% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 24 g 36%
Carbs: 0 g 0%
Fat: 19 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 85% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	58.9 g	58.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	3.5 g	3.5 g	18%
Trans fat	0 g	0 g
Monounsaturated fat	7.33 g	7.33 g
Polyunsaturated fat	4.93 g	4.93 g
Omega-3 ALA	0.2 g	0.2 g
Omega-3 EPA	0.93 g	0.93 g
Omega-3 DHA	1.78 g	1.78 g
Cholesterol	85.2 mg	85.2 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.39 mg	0.39 mg	2%
Magnesium	31 mg	31 mg	7%
Phosphorus	269 mg	269 mg	22%
Potassium	425 mg	425 mg	9%
Sodium	51 mg	51 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.11 mg	0.11 mg	5%
Selenium	21 mcg	21 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	9.3 mcg	9.3 mcg	47%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	7.7 mg	7.7 mg	48%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-358 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.