Curry powder, mixed flavours

100 g: 316 kcal, 13 g protein, 0 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 14g	18%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 460mg	35%
Iron 32.3mg	180%
Potassium 1880mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Calcium (35% DV), Iron (179% DV), Magnesium (57% DV), Phosphorus (26% DV), Potassium (40% DV), Zinc (34% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (60% DV), Niacin (B3) (46% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 13 g 29%
Carbs: 0 g 0%
Fat: 14 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 62% of foods
Total fat: less than 24% of foods
Sodium: less than 20% of foods

All nutrients (19)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	13 g	13 g	26%
Water	9 g	9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	460 mg	460 mg	35%
Iron	32.3 mg	32.3 mg	179%
Magnesium	240 mg	240 mg	57%
Phosphorus	330 mg	330 mg	26%
Potassium	1880 mg	1880 mg	40%
Sodium	400 mg	400 mg	17%
Zinc	3.7 mg	3.7 mg	34%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.4 mg	0.4 mg	33%
Riboflavin (B2)	0.78 mg	0.78 mg	60%
Niacin (B3)	7.3 mg	7.3 mg	46%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-823 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.