Curry powder

100 g: 233 kcal, 9.5 g protein, 47.9 g carbohydrate and 10.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	14%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 48g	17%
Dietary Fiber 23g	82%
Total Sugars —
Includes Added Sugars —
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 640mg	50%
Iron 58.3mg	320%
Potassium 1830mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (82% DV), Calcium (49% DV), Iron (324% DV), Magnesium (67% DV), Phosphorus (22% DV), Potassium (39% DV), Zinc (37% DV), Copper (116% DV), Manganese (204% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (22% DV), Niacin (B3) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 58% carbohydrate · 30% fat

Protein: 10 g 12%
Carbs: 48 g 59%
Fat: 11 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 54% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 17% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	233 kcal
Protein	9.5 g	9.5 g	19%
Carbohydrate	47.9 g	47.9 g	17%
Dietary fiber	23 g	23 g	82%
Water	8.5 g	8.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	10.8 g	14%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	640 mg	640 mg	49%
Iron	58.3 mg	58.3 mg	324%
Magnesium	280 mg	280 mg	67%
Phosphorus	270 mg	270 mg	22%
Potassium	1830 mg	1830 mg	39%
Sodium	450 mg	450 mg	20%
Zinc	4.1 mg	4.1 mg	37%
Copper	1.04 mg	1.04 mg	116%
Manganese	4.7 mg	4.7 mg	204%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	3.5 mg	3.5 mg	22%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-876 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.