Curry paste
100 g: 253 kcal, 4.7 g protein, 17.6 g carbohydrate and 21.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1520mg | 66% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 7g | 24% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 12.8mg | 70% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (24% DV), Iron (71% DV), Copper (32% DV), Manganese (49% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 25% carbohydrate · 68% fat
- Protein
- 5 g 7%
- Carbs
- 18 g 25%
- Fat
- 21 g 68%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 38% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 2% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 253 kcal | |
| Protein | 4.7 g | 4.7 g | 9% |
| Carbohydrate | 17.6 g | 17.6 g | 6% |
| Dietary fiber | 6.8 g | 6.8 g | 24% |
| Total sugars | 7 g | 7 g | |
| Starch | 3.91 g | 3.91 g | |
| Water | 49.9 g | 49.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.3 g | 21.3 g | 27% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 150 mg | 12% |
| Iron | 12.8 mg | 12.8 mg | 71% |
| Magnesium | 75 mg | 75 mg | 18% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 520 mg | 520 mg | 11% |
| Sodium | 1520 mg | 1520 mg | 66% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.29 mg | 0.29 mg | 32% |
| Manganese | 1.12 mg | 1.12 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-720 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.