Curry, mung bean, whole and turnip leaves, homemade
100 g: 169 kcal, 4.4 g protein, 0 g carbohydrate and 14.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 100mg | 4% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 9% |
| Vitamin D 0.1mcg | 0% |
| Calcium 70mg | 6% |
| Iron 3mg | 15% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (22% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 0% carbohydrate · 88% fat
- Protein
- 4 g 12%
- Carbs
- 0 g 0%
- Fat
- 14 g 88%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 37% of foods
- Total fat: less than 23% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 41% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 169 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Total sugars | 0.3 g | 0.3 g | |
| Starch | 4.55 g | 4.55 g | |
| Water | 68.8 g | 68.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.4 g | 14.4 g | 18% |
| Saturated fat | 7.49 g | 7.49 g | 37% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 4.61 g | 4.61 g | |
| Polyunsaturated fat | 1.15 g | 1.15 g | |
| Cholesterol | 15.3 mg | 15.3 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 3.01 mg | 3.01 mg | 17% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 201 mg | 201 mg | 4% |
| Sodium | 99 mg | 99 mg | 4% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 20 mg | 20 mg | 22% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 70 mcg | 70 mcg | 18% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, lentil, whole/masoor, Gujerati, homemade
- Curry, lentil, whole/masoor, Punjabi, homemade
- Curry, mung bean dahl and spinach, homemade
- Curry, mung bean dahl and tomato, homemade
- Curry, mung bean dahl, Bengali, homemade
- Curry, mung bean, whole, Gujerati, homemade
- Curry, mung bean, whole, Punjabi, homemade
- Curry, pea and potato, homemade
- Curry, pigeon pea dahl and tomato, homemade
- Curry, pigeon pea dahl with tomatoes and peanuts, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-769 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.