Curry, pea and potato, homemade
100 g: 147 kcal, 2.5 g protein, 12.5 g carbohydrate and 11 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 32% carbohydrate · 62% fat
- Protein
- 3 g 6%
- Carbs
- 13 g 31%
- Fat
- 11 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 27% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 74% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 147 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Carbohydrate | 12.5 g | 12.5 g | 5% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 5.64 g | 5.64 g | |
| Water | 73.4 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 11 g | 14% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.35 g | 6.35 g | |
| Polyunsaturated fat | 3.31 g | 3.31 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.99 mg | 0.99 mg | 6% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 235 mg | 235 mg | 5% |
| Sodium | 26 mg | 26 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.13 mg | 0.13 mg | 3% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, mung bean dahl and tomato, homemade
- Curry, mung bean dahl, Bengali, homemade
- Curry, mung bean, whole and turnip leaves, homemade
- Curry, mung bean, whole, Gujerati, homemade
- Curry, mung bean, whole, Punjabi, homemade
- Curry, pigeon pea dahl and tomato, homemade
- Curry, pigeon pea dahl with tomatoes and peanuts, homemade
- Curry, pigeon pea dahl, with butter, homemade
- Curry, pigeon pea dahl, with vegetable oil, homemade
- Curry, potato and pea, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-776 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.