Curry, mung bean, whole, Punjabi, homemade
100 g: 74 kcal, 4.2 g protein, 10.3 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 230mg | 10% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 50% carbohydrate · 30% fat
- Protein
- 4 g 20%
- Carbs
- 10 g 49%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 36% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 31% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 4.2 g | 4.2 g | 8% |
| Carbohydrate | 10.3 g | 10.3 g | 4% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 0.89 g | 0.89 g | |
| Starch | 6.27 g | 6.27 g | |
| Water | 80.1 g | 80.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 1.64 g | 1.64 g | 8% |
| Trans fat | 0.09 g | 0.09 g | |
| Monounsaturated fat | 0.66 g | 0.66 g | |
| Polyunsaturated fat | 0.19 g | 0.19 g | |
| Cholesterol | 6.5 mg | 6.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 1.17 mg | 1.17 mg | 7% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 67 mg | 67 mg | 5% |
| Potassium | 251 mg | 251 mg | 5% |
| Sodium | 231 mg | 231 mg | 10% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-490 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.