Curry, pigeon pea dahl with tomatoes and peanuts, homemade
100 g: 121 kcal, 6.9 g protein, 19.1 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 57% carbohydrate · 22% fat
- Protein
- 7 g 21%
- Carbs
- 19 g 57%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 46% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 81% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 6.9 g | 6.9 g | 14% |
| Carbohydrate | 19.1 g | 19.1 g | 7% |
| Dietary fiber | 3 g | 3 g | 11% |
| Total sugars | 1 g | 1 g | |
| Starch | 13.8 g | 13.8 g | |
| Water | 69.9 g | 69.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 0.48 g | 0.48 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.46 g | 1.46 g | |
| Polyunsaturated fat | 1.04 g | 1.04 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.06 mg | 1.06 mg | 6% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 439 mg | 439 mg | 9% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-778 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.