Curry, mung bean dahl and spinach, homemade
100 g: 102 kcal, 7.8 g protein, 0 g carbohydrate and 2.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 3.1mg | 15% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (31% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 8 g 54%
- Carbs
- 0 g 0%
- Fat
- 3 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 49% of foods
- Total fat: less than 61% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 36% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Total sugars | 3 g | 3 g | |
| Starch | 7.73 g | 7.73 g | |
| Water | 68.9 g | 68.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.9 g | 2.9 g | 4% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.26 g | 1.26 g | |
| Polyunsaturated fat | 1.15 g | 1.15 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 144 mg | 144 mg | 11% |
| Iron | 3.14 mg | 3.14 mg | 17% |
| Magnesium | 71 mg | 71 mg | 17% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 684 mg | 684 mg | 15% |
| Sodium | 153 mg | 153 mg | 7% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.71 mg | 0.71 mg | 31% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11 mg | 11 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 59 mcg | 59 mcg | 15% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-767 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.