Curry, lentil, red/masoor dahl, with vegetable oil, homemade
100 g: 173 kcal, 7.6 g protein, 20.2 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (22% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 44% carbohydrate · 39% fat
- Protein
- 8 g 17%
- Carbs
- 20 g 44%
- Fat
- 8 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 48% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 76% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 173 kcal | 173 kcal | |
| Protein | 7.6 g | 7.6 g | 15% |
| Carbohydrate | 20.2 g | 20.2 g | 7% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 2.2 g | 2.2 g | |
| Starch | 14.2 g | 14.2 g | |
| Water | 61.7 g | 61.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.9 g | 7.9 g | 10% |
| Saturated fat | 0.57 g | 0.57 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.46 g | 4.46 g | |
| Polyunsaturated fat | 2.37 g | 2.37 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 106 mg | 106 mg | 8% |
| Potassium | 281 mg | 281 mg | 6% |
| Sodium | 20 mg | 20 mg | 1% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-764 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.