Curry, haddock, Bengali, homemade
100 g: 263 kcal, 11.4 g protein, 5.1 g carbohydrate and 22 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat 1g | |
| Cholesterol 85mg | 28% |
| Sodium 240mg | 10% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 11g | 23% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV), Selenium (36% DV), Vitamin B12 (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 8% carbohydrate · 75% fat
- Protein
- 11 g 17%
- Carbs
- 5 g 8%
- Fat
- 22 g 75%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 58% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 30% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 263 kcal | 263 kcal | |
| Protein | 11.4 g | 11.4 g | 23% |
| Carbohydrate | 5.1 g | 5.1 g | 2% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 3.2 g | 3.2 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 60.2 g | 60.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22 g | 22 g | 28% |
| Saturated fat | 13.8 g | 13.8 g | 69% |
| Trans fat | 0.76 g | 0.76 g | |
| Monounsaturated fat | 5.56 g | 5.56 g | |
| Polyunsaturated fat | 0.85 g | 0.85 g | |
| Cholesterol | 85.2 mg | 85.2 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 0.44 mg | 0.44 mg | 2% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 323 mg | 323 mg | 7% |
| Sodium | 240 mg | 240 mg | 10% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.9 mg | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.32 mg | 0.32 mg | 19% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1.2 mcg | 1.2 mcg | 50% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-455 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.