Curry, fish, homemade

100 g: 139 kcal, 11.3 g protein, 3.9 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 430mg	19%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	23%
Vitamin D 1.4mcg	6%
Calcium 50mg	4%
Iron 1.1mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (27% DV), Vitamin E (22% DV), Vitamin B12 (54% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 10% carbohydrate · 59% fat

Protein: 11 g 31%
Carbs: 4 g 11%
Fat: 10 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 58% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 47% of foods
Sodium: less than 18% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	3.91 g	3.91 g	1%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	1.88 g	1.88 g
Starch	0 g	0 g
Water	73.5 g	73.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.6 g	9.6 g	12%
Saturated fat	1.72 g	1.72 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	3.52 g	3.52 g
Polyunsaturated fat	3.8 g	3.8 g
Cholesterol	13.8 mg	13.8 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.05 mg	1.05 mg	6%
Magnesium	27 mg	27 mg	6%
Phosphorus	112 mg	112 mg	9%
Potassium	323 mg	323 mg	7%
Sodium	430 mg	430 mg	19%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.08 mg	0.08 mg	9%
Selenium	15 mcg	15 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 mcg	1.4 mcg	7%
Vitamin E	3.24 mg	3.24 mg	22%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0 mg	0 mg	0%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-364 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.