Curry, beef and spinach, homemade

100 g: 94 kcal, 11.4 g protein, 4.2 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 35mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 11g	23%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 3mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Zinc (25% DV), Vitamin K (112% DV), Vitamin B12 (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 16% carbohydrate · 39% fat

Protein: 11 g 45%
Carbs: 4 g 17%
Fat: 4 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 58% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 41% of foods
Sodium: less than 71% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	94 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	4.23 g	4.23 g	2%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	2.68 g	2.68 g
Starch	0.36 g	0.36 g
Water	76.5 g	76.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	1.28 g	1.28 g	6%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	2.1 g	2.1 g
Polyunsaturated fat	0.65 g	0.65 g
Cholesterol	30.7 mg	30.7 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	3.02 mg	3.02 mg	17%
Magnesium	27 mg	27 mg	6%
Phosphorus	110 mg	110 mg	9%
Potassium	355 mg	355 mg	8%
Sodium	36 mg	36 mg	2%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.39 mg	0.39 mg	17%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin K	134 mcg	134 mcg	112%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-547 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.