Currants, zante, dried

100 g: 290 kcal, 3.4 g protein, 77 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 77g	28%
Dietary Fiber 4g	16%
Total Sugars 62g
Includes Added Sugars ≤62g	≤125%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.9mg	10%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 3 g 4%
Carbs: 77 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 33% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 2% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	3.43 g	3.43 g	7%
Carbohydrate	77 g	77 g	28%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	62.3 g	62.3 g
Water	17.6 g	17.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.085 g	0.085 g	0%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.021 g	0.021 g
Polyunsaturated fat	0.047 g	0.047 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88 mg	88 mg	7%
Iron	1.88 mg	1.88 mg	10%
Magnesium	36 mg	36 mg	9%
Phosphorus	99 mg	99 mg	8%
Potassium	777 mg	777 mg	17%
Sodium	43 mg	43 mg	2%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.298 mg	0.298 mg	33%
Manganese	0.345 mg	0.345 mg	15%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	4.7 mg	4.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	1.61 mg	1.61 mg	10%
Vitamin B6	0.296 mg	0.296 mg	17%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.6 mg	10.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171724 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.