Currants, european black, raw
1 cup (112 g): 71 kcal, 1.6 g protein, 17.2 g carbohydrate and 0.5 g fat.
Log 1 cup (112 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (112 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (112 g) gives you
High in Vitamin C (225% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 87% carbohydrate · 5% fat
- Protein
- 2 g 8%
- Carbs
- 17 g 87%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 82% of foods
- Protein: more than 19% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 63% of foods
- Sodium: less than 94% of foods
All nutrients (28)
Amounts for 1 cup (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70.6 kcal | 63 kcal | |
| Protein | 1.57 g | 1.4 g | 3% |
| Carbohydrate | 17.2 g | 15.4 g | 6% |
| Water | 91.8 g | 82 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.459 g | 0.41 g | 1% |
| Saturated fat | 0.038 g | 0.034 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.065 g | 0.058 g | |
| Polyunsaturated fat | 0.2 g | 0.179 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61.6 mg | 55 mg | 5% |
| Iron | 1.72 mg | 1.54 mg | 10% |
| Magnesium | 26.9 mg | 24 mg | 6% |
| Phosphorus | 66.1 mg | 59 mg | 5% |
| Potassium | 361 mg | 322 mg | 8% |
| Sodium | 2.24 mg | 2 mg | 0% |
| Zinc | 0.302 mg | 0.27 mg | 3% |
| Copper | 0.096 mg | 0.086 mg | 11% |
| Manganese | 0.287 mg | 0.256 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13.4 mcg | 12 mcg | 1% |
| Vitamin C | 203 mg | 181 mg | 225% |
| Vitamin E | 1.12 mg | 1 mg | 7% |
| Thiamin (B1) | 0.056 mg | 0.05 mg | 5% |
| Riboflavin (B2) | 0.056 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.336 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.446 mg | 0.398 mg | 9% |
| Vitamin B6 | 0.074 mg | 0.066 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cranberry juice, unsweetened
- Cranberry sauce, canned, sweetened
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Cranberry-orange relish, canned
- Currants, red and white, raw
- Currants, zante, dried
- Custard-apple, (bullock's-heart), raw
- Dates, deglet noor
- Dates, medjool
Sources
- USDA FoodData Central record 173963(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.