Currants, european black, raw
100 g: 63 kcal, 1.4 g protein, 15.4 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (201% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 87% carbohydrate · 5% fat
- Protein
- 1 g 8%
- Carbs
- 15 g 87%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 82% of foods
- Protein: more than 19% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 63% of foods
- Sodium: less than 94% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 63 kcal | 63 kcal | |
| Protein | 1.4 g | 1.4 g | 3% |
| Carbohydrate | 15.4 g | 15.4 g | 6% |
| Water | 82 g | 82 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.41 g | 0.41 g | 1% |
| Saturated fat | 0.034 g | 0.034 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.058 g | 0.058 g | |
| Polyunsaturated fat | 0.179 g | 0.179 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 55 mg | 55 mg | 4% |
| Iron | 1.54 mg | 1.54 mg | 9% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 59 mg | 59 mg | 5% |
| Potassium | 322 mg | 322 mg | 7% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.27 mg | 0.27 mg | 2% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Manganese | 0.256 mg | 0.256 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 181 mg | 181 mg | 201% |
| Vitamin E | 1 mg | 1 mg | 7% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.398 mg | 0.398 mg | 8% |
| Vitamin B6 | 0.066 mg | 0.066 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Cranberry juice, unsweetened
- Cranberry sauce, canned, sweetened
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Cranberry-orange relish, canned
- Currants, red and white, raw
- Currants, zante, dried
- Custard-apple, (bullock's-heart), raw
- Dates, deglet noor
- Dates, medjool
Sources
- USDA FoodData Central record 173963 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.