Currant buns, toasted

100 g: 311 kcal, 8.9 g protein, 58.8 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 260mg	11%
Total Carbohydrate 59g	21%
Dietary Fiber 3g	11%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.1mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV), Thiamin (B1) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 72% carbohydrate · 17% fat

Protein: 9 g 11%
Carbs: 59 g 72%
Fat: 6 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 52% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 12% of foods
Sodium: less than 28% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	311 kcal
Protein	8.9 g	8.9 g	18%
Carbohydrate	58.8 g	58.8 g	21%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	17.8 g	17.8 g
Starch	37 g	37 g
Water	19.9 g	19.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.2 g	6.2 g	8%
Saturated fat	2.07 g	2.07 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	2.19 g	2.19 g
Polyunsaturated fat	1.33 g	1.33 g
Cholesterol	1.7 mg	1.7 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	122 mg	9%
Iron	2.11 mg	2.11 mg	12%
Magnesium	30 mg	30 mg	7%
Phosphorus	111 mg	111 mg	9%
Potassium	233 mg	233 mg	5%
Sodium	260 mg	260 mg	11%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.44 mg	0.44 mg	19%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	2.3 mg	2.3 mg	14%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

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Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-948 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.