Croissants, apple

100 g: 254 kcal, 7.4 g protein, 37.1 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 30mg	10%
Sodium 270mg	12%
Total Carbohydrate 37g	13%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D —
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (35% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 58% carbohydrate · 31% fat

Protein: 7 g 12%
Carbs: 37 g 58%
Fat: 9 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 46% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	37.1 g	37.1 g	13%
Dietary fiber	2.5 g	2.5 g	9%
Water	45.6 g	45.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.7 g	8.7 g	11%
Saturated fat	4.99 g	4.99 g	25%
Monounsaturated fat	2.39 g	2.39 g
Polyunsaturated fat	0.628 g	0.628 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	58 mg	58 mg	5%
Potassium	90 mg	90 mg	2%
Sodium	274 mg	274 mg	12%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.21 mg	0.21 mg	9%
Selenium	19 mcg	19 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	94 mcg	94 mcg	10%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.232 mg	0.232 mg	19%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	1.6 mg	1.6 mg	10%
Pantothenic acid (B5)	0.596 mg	0.596 mg	12%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	88 mcg	88 mcg	22%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.086 g
Threonine	0.256 g	0.256 g
Isoleucine	0.325 g	0.325 g
Leucine	0.556 g	0.556 g
Lysine	0.318 g	0.318 g
Methionine	0.151 g	0.151 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.359 g	0.359 g
Tyrosine	0.243 g	0.243 g
Valine	0.368 g	0.368 g
Arginine	0.309 g	0.309 g
Histidine	0.166 g	0.166 g
Alanine	0.296 g	0.296 g
Aspartic acid	0.456 g	0.456 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.296 g	0.296 g
Proline	0.712 g	0.712 g
Serine	0.383 g	0.383 g

Similar foods

Sources

USDA FoodData Central record 174988(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.