Cress, garden, raw
100 g: 32 kcal, 2.6 g protein, 5.5 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 610mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (24% DV), Vitamin A (38% DV), Vitamin C (77% DV), Vitamin K (452% DV), Riboflavin (B2) (20% DV), Folate (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 57% carbohydrate · 16% fat
- Protein
- 3 g 27%
- Carbs
- 6 g 57%
- Fat
- 1 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 27% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 33% of foods
- Sodium: less than 80% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 32 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Carbohydrate | 5.5 g | 5.5 g | 2% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 4.4 g | 4.4 g | |
| Water | 89.4 g | 89.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.023 g | 0.023 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.239 g | 0.239 g | |
| Polyunsaturated fat | 0.228 g | 0.228 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81 mg | 81 mg | 6% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 76 mg | 76 mg | 6% |
| Potassium | 606 mg | 606 mg | 13% |
| Sodium | 14 mg | 14 mg | 1% |
| Zinc | 0.23 mg | 0.23 mg | 2% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.553 mg | 0.553 mg | 24% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 346 mcg | 346 mcg | 38% |
| Vitamin C | 69 mg | 69 mg | 77% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 0.7 mg | 5% |
| Vitamin K | 542 mcg | 542 mcg | 452% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.242 mg | 0.242 mg | 5% |
| Vitamin B6 | 0.247 mg | 0.247 mg | 15% |
| Folate | 80 mcg | 80 mcg | 20% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 19.5 mg | 19.5 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
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- Cowpeas, young pods with seeds, raw
- Cress, garden, cooked, boiled, drained, with salt
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- Cucumber, peeled, raw
- Cucumber, with peel, raw
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- Dandelion greens, cooked, boiled, drained, with salt
- Dandelion greens, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 168407(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.