Dandelion greens, cooked, boiled, drained, with salt
1 cup, chopped (105 g): 35 kcal, 2.1 g protein, 6.7 g carbohydrate and 0.6 g fat.
Log 1 cup, chopped (105 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, chopped (105 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 290mg | 13% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 1.9mg | 10% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped (105 g) gives you
High in Vitamin A (85% DV), Vitamin C (21% DV), Vitamin K (314% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 66% carbohydrate · 14% fat
- Protein
- 2 g 21%
- Carbs
- 7 g 66%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 23% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 29% of foods
All nutrients (32)
Amounts for 1 cup, chopped (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34.6 kcal | 33 kcal | |
| Protein | 2.1 g | 2 g | 4% |
| Carbohydrate | 6.72 g | 6.4 g | 2% |
| Dietary fiber | 3.04 g | 2.9 g | 11% |
| Total sugars | 1.7 g | 1.62 g | |
| Water | 94.3 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.63 g | 0.6 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 147 mg | 140 mg | 11% |
| Iron | 1.89 mg | 1.8 mg | 11% |
| Magnesium | 25.2 mg | 24 mg | 6% |
| Phosphorus | 44.1 mg | 42 mg | 4% |
| Potassium | 244 mg | 232 mg | 5% |
| Sodium | 294 mg | 280 mg | 13% |
| Zinc | 0.294 mg | 0.28 mg | 3% |
| Copper | 0.121 mg | 0.115 mg | 13% |
| Manganese | 0.242 mg | 0.23 mg | 11% |
| Selenium | 0.315 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 763 mcg | 727 mcg | 85% |
| Vitamin C | 18.9 mg | 18 mg | 21% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.63 mg | 0.6 mg | 4% |
| Vitamin K | 377 mcg | 359 mcg | 314% |
| Thiamin (B1) | 0.137 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.184 mg | 0.175 mg | 14% |
| Niacin (B3) | 0.54 mg | 0.514 mg | 3% |
| Pantothenic acid (B5) | 0.06 mg | 0.057 mg | 1% |
| Vitamin B6 | 0.168 mg | 0.16 mg | 10% |
| Folate | 13.7 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 29 mg | 27.6 mg | 5% |
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Sources
- USDA FoodData Central record 169351(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.