Cress, garden, raw

1 sprig (1 g): 0 kcal, 0 g protein, 0.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 sprig (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sprig (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 57% carbohydrate · 16% fat

Protein: 0 g 27%
Carbs: 0 g 57%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 27% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 33% of foods
Sodium: less than 80% of foods

All nutrients (39)

Amounts for 1 sprig (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	0.32 kcal	32 kcal
Protein	0.026 g	2.6 g	0%
Carbohydrate	0.055 g	5.5 g	0%
Dietary fiber	0.011 g	1.1 g	0%
Total sugars	0.044 g	4.4 g
Water	0.894 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.007 g	0.7 g	0%
Saturated fat	0 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.239 g
Polyunsaturated fat	0.002 g	0.228 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.81 mg	81 mg	0%
Iron	0.013 mg	1.3 mg	0%
Magnesium	0.38 mg	38 mg	0%
Phosphorus	0.76 mg	76 mg	0%
Potassium	6.06 mg	606 mg	0%
Sodium	0.14 mg	14 mg	0%
Zinc	0.002 mg	0.23 mg	0%
Copper	0.002 mg	0.17 mg	0%
Manganese	0.006 mg	0.553 mg	0%
Selenium	0.009 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.46 mcg	346 mcg	0%
Vitamin C	0.69 mg	69 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.7 mg	0%
Vitamin K	5.42 mcg	542 mcg	5%
Thiamin (B1)	0.001 mg	0.08 mg	0%
Riboflavin (B2)	0.003 mg	0.26 mg	0%
Niacin (B3)	0.01 mg	1 mg	0%
Pantothenic acid (B5)	0.002 mg	0.242 mg	0%
Vitamin B6	0.002 mg	0.247 mg	0%
Folate	0.8 mcg	80 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.195 mg	19.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168407(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.