Creme caramel, retail

100 g: 104 kcal, 3 g protein, 0 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol —
Sodium 70mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 90mg	8%
Iron 0mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 3 g 45%
Carbs: 0 g 0%
Fat: 2 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 30% of foods
Total fat: less than 69% of foods
Total sugars: less than 13% of foods
Sodium: less than 51% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	3 g	3 g	6%
Total sugars	17.3 g	17.3 g
Starch	2.36 g	2.36 g
Water	72 g	72 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.89 g	0.89 g	4%
Trans fat	0.16 g	0.16 g
Monounsaturated fat	0.47 g	0.47 g
Polyunsaturated fat	0.06 g	0.06 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	0 mg	0 mg	0%
Magnesium	9 mg	9 mg	2%
Phosphorus	77 mg	77 mg	6%
Potassium	150 mg	150 mg	3%
Sodium	70 mg	70 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.03 mg	0.03 mg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-397 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.