Cream puff shell, prepared from recipe

1 eclair, (5" x 2" x 1-3/4") (48 g): 173 kcal, 4.3 g protein, 10.9 g carbohydrate and 12.4 g fat.

Log 1 eclair, (5" x 2" x 1-3/4") (48 g) to today

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Nutrition Facts

Serving size1 eclair, (5" x 2" x 1-3/4") (48 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 80mg	27%
Sodium 230mg	10%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	9%
Vitamin D 0.7mcg	4%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 eclair, (5" x 2" x 1-3/4") (48 g) gives you

High in Selenium (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 25% carbohydrate · 65% fat

Protein: 4 g 10%
Carbs: 11 g 25%
Fat: 12 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 50% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 63% of foods
Sodium: less than 17% of foods

All nutrients (56)

Amounts for 1 eclair, (5" x 2" x 1-3/4") (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	360 kcal
Protein	4.32 g	9 g	9%
Carbohydrate	10.9 g	22.8 g	4%
Dietary fiber	0.384 g	0.8 g	1%
Total sugars	0.12 g	0.25 g
Water	19.4 g	40.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	25.9 g	16%
Saturated fat	2.69 g	5.6 g	13%
Monounsaturated fat	5.34 g	11.1 g
Polyunsaturated fat	3.54 g	7.38 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.008 g	0.017 g
Cholesterol	82.1 mg	171 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	36 mg	1%
Iron	0.97 mg	2.02 mg	5%
Magnesium	5.76 mg	12 mg	1%
Phosphorus	57.1 mg	119 mg	5%
Potassium	46.6 mg	97 mg	1%
Sodium	232 mg	483 mg	10%
Zinc	0.35 mg	0.73 mg	3%
Copper	0.024 mg	0.051 mg	3%
Manganese	0.101 mg	0.211 mg	4%
Selenium	11.5 mcg	24 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	138 mcg	288 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.672 mcg	1.4 mcg	3%
Vitamin E	1.37 mg	2.85 mg	9%
Vitamin K	11.8 mcg	24.5 mcg	10%
Thiamin (B1)	0.099 mg	0.206 mg	8%
Riboflavin (B2)	0.173 mg	0.36 mg	13%
Niacin (B3)	0.752 mg	1.57 mg	5%
Pantothenic acid (B5)	0.3 mg	0.624 mg	6%
Vitamin B6	0.036 mg	0.075 mg	2%
Folate	36 mcg	75 mcg	9%
Vitamin B12	0.187 mcg	0.39 mcg	8%
Choline	54.9 mg	114 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.11 g
Threonine	0.176 g	0.367 g
Isoleucine	0.206 g	0.43 g
Leucine	0.345 g	0.718 g
Lysine	0.239 g	0.497 g
Methionine	0.114 g	0.238 g
Cystine	0.096 g	0.199 g
Phenylalanine	0.224 g	0.466 g
Tyrosine	0.161 g	0.335 g
Valine	0.233 g	0.485 g
Arginine	0.227 g	0.473 g
Histidine	0.1 g	0.209 g
Alanine	0.204 g	0.424 g
Aspartic acid	0.346 g	0.721 g
Glutamic acid	0.864 g	1.8 g
Glycine	0.146 g	0.305 g
Proline	0.286 g	0.596 g
Serine	0.283 g	0.589 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174986(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.