Cream, fresh, single

100 g: 193 kcal, 3.3 g protein, 2.1 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 19g	24%
Saturated Fat 12g	61%
Trans Fat 0.5g
Cholesterol 55mg	18%
Sodium 30mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	7%
Vitamin D 0.3mcg	0%
Calcium 90mg	6%
Iron 0mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 4% carbohydrate · 89% fat

Protein: 3 g 7%
Carbs: 2 g 4%
Fat: 19 g 89%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 32% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 74% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	2.1 g	2.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.1 g	2.1 g
Starch	0 g	0 g
Water	77 g	77 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	19.1 g	24%
Saturated fat	12.2 g	12.2 g	61%
Trans fat	0.68 g	0.68 g
Monounsaturated fat	5.07 g	5.07 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	0 mg	0 mg	0%
Magnesium	8 mg	8 mg	2%
Phosphorus	79 mg	79 mg	6%
Potassium	104 mg	104 mg	2%
Sodium	29 mg	29 mg	1%
Zinc	0.3 mg	0.3 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.46 mg	0.46 mg	3%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-332 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.