Cream, half, fresh

100 g: 148 kcal, 3 g protein, 4.1 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 13g	17%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 40mg	13%
Sodium 50mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 11% carbohydrate · 81% fat

Protein: 3 g 8%
Carbs: 4 g 11%
Fat: 13 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 30% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 66% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	3 g	3 g	6%
Carbohydrate	4.1 g	4.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	4.1 g	4.1 g
Starch	0 g	0 g
Water	78.9 g	78.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	8.3 g	8.3 g	42%
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	0.1 mg	0.1 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	82 mg	82 mg	7%
Potassium	120 mg	120 mg	3%
Sodium	49 mg	49 mg	2%
Zinc	0.3 mg	0.3 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-112 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.