Cream, fluid, light (coffee cream or table cream)

100 g: 195 kcal, 3 g protein, 3.7 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 19g	24%
Saturated Fat 10g	51%
Trans Fat 0.5g
Cholesterol 60mg	20%
Sodium 70mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	6%
Vitamin D 1.1mcg	6%
Calcium 90mg	8%
Iron 0.1mg	0%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 7% carbohydrate · 87% fat

Protein: 3 g 6%
Carbs: 4 g 7%
Fat: 19 g 87%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 29% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 35% of foods
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	2.96 g	2.96 g	6%
Carbohydrate	3.66 g	3.66 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.67 g	3.67 g
Water	73.8 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	19.1 g	24%
Saturated fat	10.2 g	10.2 g	51%
Trans fat	0.625 g	0.625 g
Monounsaturated fat	4.53 g	4.53 g
Polyunsaturated fat	0.789 g	0.789 g
Omega-3 ALA	0.062 g	0.062 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91 mg	91 mg	7%
Iron	0.05 mg	0.05 mg	0%
Magnesium	9 mg	9 mg	2%
Phosphorus	92 mg	92 mg	7%
Potassium	136 mg	136 mg	3%
Sodium	72 mg	72 mg	3%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.012 mg	0.012 mg	1%
Manganese	0.005 mg	0.005 mg	0%
Selenium	4.6 mcg	4.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	120 mcg	120 mcg	13%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.09 mg	0.09 mg	1%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.044 mg	0.044 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	17.4 mg	17.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.131 g	0.131 g
Isoleucine	0.151 g	0.151 g
Leucine	0.243 g	0.243 g
Lysine	0.129 g	0.129 g
Methionine	0.069 g	0.069 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.135 g	0.135 g
Tyrosine	0.139 g	0.139 g
Valine	0.176 g	0.176 g
Arginine	0.069 g	0.069 g
Histidine	0.069 g	0.069 g
Alanine	0.094 g	0.094 g
Aspartic acid	0.218 g	0.218 g
Glutamic acid	0.594 g	0.594 g
Glycine	0.069 g	0.069 g
Proline	0.313 g	0.313 g
Serine	0.098 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170857 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.