Cream, fluid, light (coffee cream or table cream)

1 fl oz (30 g): 59 kcal, 0.9 g protein, 1.1 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 20mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 7% carbohydrate · 87% fat

Protein: 1 g 6%
Carbs: 1 g 7%
Fat: 6 g 87%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 29% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 35% of foods
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.5 kcal	195 kcal
Protein	0.888 g	2.96 g	2%
Carbohydrate	1.1 g	3.66 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.1 g	3.67 g
Water	22.1 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.73 g	19.1 g	7%
Saturated fat	3.05 g	10.2 g	15%
Trans fat	0.188 g	0.625 g
Monounsaturated fat	1.36 g	4.53 g
Polyunsaturated fat	0.237 g	0.789 g
Omega-3 ALA	0.019 g	0.062 g
Omega-3 EPA	0.002 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.7 mg	59 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.3 mg	91 mg	2%
Iron	0.015 mg	0.05 mg	0%
Magnesium	2.7 mg	9 mg	1%
Phosphorus	27.6 mg	92 mg	2%
Potassium	40.8 mg	136 mg	1%
Sodium	21.6 mg	72 mg	1%
Zinc	0.096 mg	0.32 mg	1%
Copper	0.004 mg	0.012 mg	0%
Manganese	0.002 mg	0.005 mg	0%
Selenium	1.38 mcg	4.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	120 mcg	4%
Vitamin C	0.24 mg	0.8 mg	0%
Vitamin D	0.33 mcg	1.1 mcg	2%
Vitamin E	0.036 mg	0.12 mg	0%
Vitamin K	0.51 mcg	1.7 mcg	0%
Thiamin (B1)	0.007 mg	0.023 mg	1%
Riboflavin (B2)	0.057 mg	0.19 mg	4%
Niacin (B3)	0.027 mg	0.09 mg	0%
Pantothenic acid (B5)	0.132 mg	0.44 mg	3%
Vitamin B6	0.013 mg	0.044 mg	1%
Folate	0.6 mcg	2 mcg	0%
Vitamin B12	0.042 mcg	0.14 mcg	2%
Choline	5.22 mg	17.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.069 g
Threonine	0.039 g	0.131 g
Isoleucine	0.045 g	0.151 g
Leucine	0.073 g	0.243 g
Lysine	0.039 g	0.129 g
Methionine	0.021 g	0.069 g
Cystine	0.004 g	0.015 g
Phenylalanine	0.041 g	0.135 g
Tyrosine	0.042 g	0.139 g
Valine	0.053 g	0.176 g
Arginine	0.021 g	0.069 g
Histidine	0.021 g	0.069 g
Alanine	0.028 g	0.094 g
Aspartic acid	0.065 g	0.218 g
Glutamic acid	0.178 g	0.594 g
Glycine	0.021 g	0.069 g
Proline	0.094 g	0.313 g
Serine	0.029 g	0.098 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170857 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.