Cream crackers
100 g: 445 kcal, 8.9 g protein, 70.3 g carbohydrate and 16.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 380mg | 17% |
| Total Carbohydrate 70g | 26% |
| Dietary Fiber 4g | 14% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 2mg | 10% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (28% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 60% carbohydrate · 32% fat
- Protein
- 9 g 8%
- Carbs
- 70 g 61%
- Fat
- 16 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 9% of foods
- Protein: more than 52% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 20% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 445 kcal | 445 kcal | |
| Protein | 8.9 g | 8.9 g | 18% |
| Carbohydrate | 70.3 g | 70.3 g | 26% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Total sugars | 1.43 g | 1.43 g | |
| Starch | 62 g | 62 g | |
| Water | 4.9 g | 4.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.4 g | 16.4 g | 21% |
| Saturated fat | 7.38 g | 7.38 g | 37% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 5.95 g | 5.95 g | |
| Polyunsaturated fat | 2.17 g | 2.17 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.6 mg | 4.6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93 mg | 93 mg | 7% |
| Iron | 1.97 mg | 1.97 mg | 11% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 215 mg | 215 mg | 5% |
| Sodium | 384 mg | 384 mg | 17% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.65 mg | 0.65 mg | 28% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cereal bars, with fruit and/or nuts, no chocolate, unfortified
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified
- Cheese straws/twists, retail
- Chocolate covered wafer biscuit
- Crackers, wholemeal, homemade
- Crispbread, rye
- Fig Rolls
- Flapjacks, homemade
- Flapjacks, retail
- Flapjacks, retail, chocolate covered
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-820 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.