Cranberry juice, unsweetened
100 g: 46 kcal, 0.4 g protein, 12.2 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 0 g 3%
- Carbs
- 12 g 95%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 87% of foods
- Protein: more than 8% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 94% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 46 kcal | 46 kcal | |
| Protein | 0.39 g | 0.39 g | 1% |
| Carbohydrate | 12.2 g | 12.2 g | 4% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 12.1 g | 12.1 g | |
| Water | 87.1 g | 87.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.13 g | 0.13 g | 0% |
| Saturated fat | 0.01 g | 0.01 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.023 g | 0.023 g | |
| Polyunsaturated fat | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.25 mg | 0.25 mg | 1% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 13 mg | 13 mg | 1% |
| Potassium | 77 mg | 77 mg | 2% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.055 mg | 0.055 mg | 6% |
| Selenium | 0.1 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 9.3 mg | 9.3 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.2 mg | 1.2 mg | 8% |
| Vitamin K | 5.1 mcg | 5.1 mcg | 4% |
| Thiamin (B1) | 0.009 mg | 0.009 mg | 1% |
| Riboflavin (B2) | 0.018 mg | 0.018 mg | 1% |
| Niacin (B3) | 0.091 mg | 0.091 mg | 1% |
| Vitamin B6 | 0.052 mg | 0.052 mg | 3% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 3.3 mg | 3.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cranberries, dried, sweetened
- Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- Cranberries, raw
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
- Cranberry juice, not fortified, from concentrate, shelf stable
- Cranberry sauce, canned, sweetened
- Cranberry sauce, jellied, canned, OCEAN SPRAY
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Cranberry-orange relish, canned
- Currants, european black, raw
Sources
- USDA FoodData Central record 168117 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.