Crackers, wheat, sandwich, with peanut butter filling

100 g: 495 kcal, 13.5 g protein, 53.8 g carbohydrate and 26.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 27g	34%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 810mg	35%
Total Carbohydrate 54g	20%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 14g	27%
Vitamin D —
Calcium 170mg	15%
Iron 2.7mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Phosphorus (28% DV), Manganese (30% DV), Selenium (40% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (23% DV), Niacin (B3) (37% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 42% carbohydrate · 47% fat

Protein: 14 g 11%
Carbs: 54 g 42%
Fat: 27 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 63% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 7% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	495 kcal
Protein	13.5 g	13.5 g	27%
Carbohydrate	53.8 g	53.8 g	20%
Dietary fiber	4.4 g	4.4 g	16%
Water	3.4 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.7 g	26.7 g	34%
Saturated fat	4.6 g	4.6 g	23%
Monounsaturated fat	11.8 g	11.8 g
Polyunsaturated fat	8.86 g	8.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	170 mg	170 mg	13%
Iron	2.67 mg	2.67 mg	15%
Magnesium	38 mg	38 mg	9%
Phosphorus	347 mg	347 mg	28%
Potassium	297 mg	297 mg	6%
Sodium	807 mg	807 mg	35%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.701 mg	0.701 mg	30%
Selenium	21.8 mcg	21.8 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.389 mg	0.389 mg	32%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	5.88 mg	5.88 mg	37%
Pantothenic acid (B5)	0.564 mg	0.564 mg	11%
Vitamin B6	0.137 mg	0.137 mg	8%
Folate	93 mcg	93 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.164 g
Threonine	0.418 g	0.418 g
Isoleucine	0.488 g	0.488 g
Leucine	0.908 g	0.908 g
Lysine	0.437 g	0.437 g
Methionine	0.198 g	0.198 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.674 g	0.674 g
Tyrosine	0.464 g	0.464 g
Valine	0.575 g	0.575 g
Arginine	1.03 g	1.03 g
Histidine	0.319 g	0.319 g
Alanine	0.49 g	0.49 g
Aspartic acid	1.09 g	1.09 g
Glutamic acid	3.67 g	3.67 g
Glycine	0.633 g	0.633 g
Proline	1.08 g	1.08 g
Serine	0.674 g	0.674 g

Similar foods

Sources

USDA FoodData Central record 172748 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.