Crackers, toast thins, low sodium

100 g: 442 kcal, 6.5 g protein, 67.7 g carbohydrate and 16.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 68g	25%
Dietary Fiber 10g	35%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 3.5mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (35% DV), Magnesium (24% DV), Phosphorus (21% DV), Copper (34% DV), Selenium (84% DV), Vitamin K (23% DV), Thiamin (B1) (31% DV), Niacin (B3) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 6 g 6%
Carbs: 68 g 61%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 16% of foods
Sodium: less than 36% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	442 kcal	442 kcal
Protein	6.45 g	6.45 g	13%
Carbohydrate	67.7 g	67.7 g	25%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	12.9 g	12.9 g
Water	8.12 g	8.12 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	3.23 g	3.23 g	16%
Trans fat	0 g	0 g
Monounsaturated fat	3.28 g	3.28 g
Polyunsaturated fat	8.62 g	8.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	3.48 mg	3.48 mg	19%
Magnesium	102 mg	102 mg	24%
Phosphorus	266 mg	266 mg	21%
Potassium	306 mg	306 mg	7%
Sodium	177 mg	177 mg	8%
Zinc	1.94 mg	1.94 mg	18%
Copper	0.307 mg	0.307 mg	34%
Selenium	46.1 mcg	46.1 mcg	84%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.69 mg	1.69 mg	11%
Vitamin K	27.6 mcg	27.6 mcg	23%
Thiamin (B1)	0.373 mg	0.373 mg	31%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	3.72 mg	3.72 mg	23%
Vitamin B6	0.305 mg	0.305 mg	18%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.2 mg	23.2 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.