Crackers, saltines, fat-free, low-sodium

3 saltines (15 g): 59 kcal, 1.6 g protein, 12.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size3 saltines (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 125mg	6%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.2mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 saltines (15 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 2 g 11%
Carbs: 12 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 63% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 3 saltines (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	393 kcal
Protein	1.57 g	10.5 g	3%
Carbohydrate	12.3 g	82.3 g	4%
Dietary fiber	0.405 g	2.7 g	1%
Total sugars	0.057 g	0.38 g
Water	0.51 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	1.6 g	0%
Saturated fat	0.037 g	0.244 g	0%
Monounsaturated fat	0.021 g	0.142 g
Polyunsaturated fat	0.103 g	0.685 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.3 mg	22 mg	0%
Iron	1.16 mg	7.72 mg	6%
Magnesium	3.9 mg	26 mg	1%
Phosphorus	16.9 mg	113 mg	1%
Potassium	17.3 mg	115 mg	0%
Sodium	127 mg	849 mg	6%
Zinc	0.141 mg	0.94 mg	1%
Copper	0.022 mg	0.145 mg	2%
Manganese	0.096 mg	0.637 mg	4%
Selenium	3.21 mcg	21.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.12 mg	0%
Vitamin K	0.735 mcg	4.9 mcg	1%
Thiamin (B1)	0.078 mg	0.518 mg	6%
Riboflavin (B2)	0.088 mg	0.59 mg	7%
Niacin (B3)	0.857 mg	5.71 mg	5%
Pantothenic acid (B5)	0.059 mg	0.39 mg	1%
Vitamin B6	0.013 mg	0.085 mg	1%
Folate	30.3 mcg	202 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.94 mg	19.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.138 g
Threonine	0.043 g	0.287 g
Isoleucine	0.057 g	0.378 g
Leucine	0.107 g	0.716 g
Lysine	0.043 g	0.29 g
Methionine	0.027 g	0.18 g
Cystine	0.034 g	0.224 g
Phenylalanine	0.077 g	0.514 g
Tyrosine	0.046 g	0.309 g
Valine	0.066 g	0.439 g
Arginine	0.062 g	0.413 g
Histidine	0.034 g	0.224 g
Alanine	0.049 g	0.327 g
Aspartic acid	0.066 g	0.443 g
Glutamic acid	0.524 g	3.49 g
Glycine	0.055 g	0.367 g
Proline	0.178 g	1.19 g
Serine	0.08 g	0.536 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175068 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.