Crackers, melba toast, plain

1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g): 20 kcal, 0.6 g protein, 3.8 g carbohydrate and 0.2 g fat.

Log 1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g) to today

Compare with another food

Nutrition Facts

Serving size1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 1 g 13%
Carbs: 4 g 80%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 58% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 54% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 piece, (3-3/4" x 1-3/4" x 1/8") (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.5 kcal	390 kcal
Protein	0.605 g	12.1 g	1%
Carbohydrate	3.83 g	76.6 g	1%
Dietary fiber	0.315 g	6.3 g	1%
Total sugars	0.047 g	0.94 g
Water	0.255 g	5.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.16 g	3.2 g	0%
Saturated fat	0.022 g	0.445 g	0%
Monounsaturated fat	0.039 g	0.782 g
Polyunsaturated fat	0.064 g	1.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.65 mg	93 mg	0%
Iron	0.185 mg	3.7 mg	1%
Magnesium	2.95 mg	59 mg	1%
Phosphorus	9.8 mg	196 mg	1%
Potassium	10.1 mg	202 mg	0%
Sodium	29.9 mg	598 mg	1%
Zinc	0.1 mg	2.01 mg	1%
Copper	0.014 mg	0.289 mg	2%
Manganese	0.056 mg	1.13 mg	2%
Selenium	1.74 mcg	34.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.021 mg	0.43 mg	0%
Vitamin K	0.045 mcg	0.9 mcg	0%
Thiamin (B1)	0.021 mg	0.413 mg	2%
Riboflavin (B2)	0.014 mg	0.273 mg	1%
Niacin (B3)	0.206 mg	4.11 mg	1%
Pantothenic acid (B5)	0.035 mg	0.693 mg	1%
Vitamin B6	0.005 mg	0.098 mg	0%
Folate	9.65 mcg	193 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.99 mg	19.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.14 g
Threonine	0.017 g	0.342 g
Isoleucine	0.023 g	0.462 g
Leucine	0.042 g	0.844 g
Lysine	0.014 g	0.28 g
Methionine	0.011 g	0.214 g
Cystine	0.013 g	0.265 g
Phenylalanine	0.03 g	0.596 g
Tyrosine	0.017 g	0.339 g
Valine	0.026 g	0.52 g
Arginine	0.022 g	0.435 g
Histidine	0.013 g	0.261 g
Alanine	0.02 g	0.395 g
Aspartic acid	0.027 g	0.532 g
Glutamic acid	0.204 g	4.09 g
Glycine	0.021 g	0.424 g
Proline	0.068 g	1.37 g
Serine	0.029 g	0.586 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174977(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.