Crackers, melba toast, plain

100 g: 390 kcal, 12.1 g protein, 76.6 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 77g	28%
Dietary Fiber 6g	23%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 3.7mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (23% DV), Iron (21% DV), Copper (32% DV), Manganese (49% DV), Selenium (63% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (21% DV), Niacin (B3) (26% DV), Folate (48% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 12 g 13%
Carbs: 77 g 80%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 58% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 54% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	76.6 g	76.6 g	28%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	0.94 g	0.94 g
Water	5.1 g	5.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%
Saturated fat	0.445 g	0.445 g	2%
Monounsaturated fat	0.782 g	0.782 g
Polyunsaturated fat	1.28 g	1.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	3.7 mg	3.7 mg	21%
Magnesium	59 mg	59 mg	14%
Phosphorus	196 mg	196 mg	16%
Potassium	202 mg	202 mg	4%
Sodium	598 mg	598 mg	26%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.289 mg	0.289 mg	32%
Manganese	1.13 mg	1.13 mg	49%
Selenium	34.8 mcg	34.8 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.413 mg	0.413 mg	34%
Riboflavin (B2)	0.273 mg	0.273 mg	21%
Niacin (B3)	4.11 mg	4.11 mg	26%
Pantothenic acid (B5)	0.693 mg	0.693 mg	14%
Vitamin B6	0.098 mg	0.098 mg	6%
Folate	193 mcg	193 mcg	48%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.8 mg	19.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.14 g
Threonine	0.342 g	0.342 g
Isoleucine	0.462 g	0.462 g
Leucine	0.844 g	0.844 g
Lysine	0.28 g	0.28 g
Methionine	0.214 g	0.214 g
Cystine	0.265 g	0.265 g
Phenylalanine	0.596 g	0.596 g
Tyrosine	0.339 g	0.339 g
Valine	0.52 g	0.52 g
Arginine	0.435 g	0.435 g
Histidine	0.261 g	0.261 g
Alanine	0.395 g	0.395 g
Aspartic acid	0.532 g	0.532 g
Glutamic acid	4.09 g	4.09 g
Glycine	0.424 g	0.424 g
Proline	1.37 g	1.37 g
Serine	0.586 g	0.586 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174977(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.