Crackers, melba toast, wheat

1 toast (5 g): 19 kcal, 0.6 g protein, 3.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 toast (5 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 toast (5 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 1 g 14%
Carbs: 4 g 81%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 60% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 7% of foods

All nutrients (47)

Amounts for 1 toast (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	18.7 kcal	374 kcal
Protein	0.645 g	12.9 g	1%
Carbohydrate	3.82 g	76.4 g	1%
Dietary fiber	0.37 g	7.4 g	1%
Water	0.275 g	5.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.115 g	2.3 g	0%
Saturated fat	0.017 g	0.337 g	0%
Monounsaturated fat	0.027 g	0.544 g
Polyunsaturated fat	0.045 g	0.91 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.15 mg	43 mg	0%
Iron	0.225 mg	4.5 mg	1%
Magnesium	2.8 mg	56 mg	1%
Phosphorus	8.25 mg	165 mg	1%
Potassium	7.4 mg	148 mg	0%
Sodium	41.9 mg	837 mg	2%
Zinc	0.075 mg	1.5 mg	1%
Copper	0.013 mg	0.265 mg	1%
Manganese	0.053 mg	1.06 mg	2%
Selenium	2.75 mcg	55 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.021 mg	0.422 mg	2%
Riboflavin (B2)	0.015 mg	0.299 mg	1%
Niacin (B3)	0.254 mg	5.08 mg	2%
Pantothenic acid (B5)	0.026 mg	0.517 mg	1%
Vitamin B6	0.005 mg	0.103 mg	0%
Folate	10.4 mcg	208 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.171 g
Threonine	0.019 g	0.371 g
Isoleucine	0.024 g	0.489 g
Leucine	0.044 g	0.884 g
Lysine	0.017 g	0.344 g
Methionine	0.011 g	0.213 g
Cystine	0.014 g	0.284 g
Phenylalanine	0.031 g	0.615 g
Tyrosine	0.019 g	0.371 g
Valine	0.029 g	0.571 g
Arginine	0.027 g	0.533 g
Histidine	0.014 g	0.286 g
Alanine	0.022 g	0.446 g
Aspartic acid	0.031 g	0.628 g
Glutamic acid	0.206 g	4.12 g
Glycine	0.024 g	0.484 g
Proline	0.068 g	1.37 g
Serine	0.031 g	0.613 g

Similar foods

Sources

USDA FoodData Central record 174979(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.