Crackers, melba toast, plain

1 cup, pieces (30 g): 117 kcal, 3.6 g protein, 23 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 cup, pieces (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 80% carbohydrate · 7% fat

Protein: 4 g 13%
Carbs: 23 g 80%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 58% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 54% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, pieces (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	390 kcal
Protein	3.63 g	12.1 g	7%
Carbohydrate	23 g	76.6 g	8%
Dietary fiber	1.89 g	6.3 g	7%
Total sugars	0.282 g	0.94 g
Water	1.53 g	5.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.96 g	3.2 g	1%
Saturated fat	0.134 g	0.445 g	1%
Monounsaturated fat	0.235 g	0.782 g
Polyunsaturated fat	0.385 g	1.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.9 mg	93 mg	2%
Iron	1.11 mg	3.7 mg	6%
Magnesium	17.7 mg	59 mg	4%
Phosphorus	58.8 mg	196 mg	5%
Potassium	60.6 mg	202 mg	1%
Sodium	179 mg	598 mg	8%
Zinc	0.603 mg	2.01 mg	5%
Copper	0.087 mg	0.289 mg	10%
Manganese	0.339 mg	1.13 mg	15%
Selenium	10.4 mcg	34.8 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.129 mg	0.43 mg	1%
Vitamin K	0.27 mcg	0.9 mcg	0%
Thiamin (B1)	0.124 mg	0.413 mg	10%
Riboflavin (B2)	0.082 mg	0.273 mg	6%
Niacin (B3)	1.23 mg	4.11 mg	8%
Pantothenic acid (B5)	0.208 mg	0.693 mg	4%
Vitamin B6	0.029 mg	0.098 mg	2%
Folate	57.9 mcg	193 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.94 mg	19.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.14 g
Threonine	0.103 g	0.342 g
Isoleucine	0.139 g	0.462 g
Leucine	0.253 g	0.844 g
Lysine	0.084 g	0.28 g
Methionine	0.064 g	0.214 g
Cystine	0.08 g	0.265 g
Phenylalanine	0.179 g	0.596 g
Tyrosine	0.102 g	0.339 g
Valine	0.156 g	0.52 g
Arginine	0.131 g	0.435 g
Histidine	0.078 g	0.261 g
Alanine	0.119 g	0.395 g
Aspartic acid	0.16 g	0.532 g
Glutamic acid	1.23 g	4.09 g
Glycine	0.127 g	0.424 g
Proline	0.41 g	1.37 g
Serine	0.176 g	0.586 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174977(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.