Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
3 crackers (11 g): 49 kcal, 0.3 g protein, 8.2 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size3 crackers (11 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 95mg | 4% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 crackers (11 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 68% carbohydrate · 30% fat
- Protein
- 0 g 2%
- Carbs
- 8 g 67%
- Fat
- 2 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 27% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 6% of foods
All nutrients (29)
Amounts for 3 crackers (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48.8 kcal | 456 kcal | |
| Protein | 0.268 g | 2.5 g | 1% |
| Carbohydrate | 8.23 g | 76.9 g | 3% |
| Dietary fiber | 0.321 g | 3 g | 1% |
| Total sugars | 0.417 g | 3.9 g | |
| Starch | 7.69 g | 71.9 g | |
| Water | 0.265 g | 2.48 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.65 g | 15.4 g | 2% |
| Saturated fat | 0.611 g | 5.71 g | 3% |
| Trans fat | 0.005 g | 0.048 g | |
| Monounsaturated fat | 0.522 g | 4.88 g | |
| Polyunsaturated fat | 0.147 g | 1.37 g | |
| Omega-3 ALA | 0.003 g | 0.027 g | |
| Omega-3 EPA | 0 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 28 mg | 0% |
| Iron | 0.06 mg | 0.56 mg | 0% |
| Magnesium | 1.6 mg | 15 mg | 0% |
| Phosphorus | 6.1 mg | 57 mg | 0% |
| Potassium | 9.2 mg | 86 mg | 0% |
| Sodium | 95.2 mg | 890 mg | 4% |
| Zinc | 0.047 mg | 0.44 mg | 0% |
| Copper | 0.009 mg | 0.087 mg | 1% |
| Manganese | 0.032 mg | 0.299 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.006 mg | 0.06 mg | 1% |
| Riboflavin (B2) | 0.011 mg | 0.1 mg | 1% |
| Niacin (B3) | 0.067 mg | 0.63 mg | 0% |
| Vitamin B6 | 0.007 mg | 0.07 mg | 0% |
| Folate | 0.749 mcg | 7 mcg | 0% |
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- Crackers, melba toast, plain
Sources
- USDA FoodData Central record 174103(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.